How Much Nicotine Is in a Cigarette?

A cigarette contains 10 to 14mg of nicotine. You absorb 1 to 2mg of it. That gap is why almost every vape-to-cigarette comparison you have read is wrong, and it is why a 20mg pod is not "20 times stronger" than anything.

How Many Cigarettes Are in a Vape?

A standard 2ml pod at 20mg holds about 40mg of nicotine, which is roughly a pack of 20 cigarettes. But the puff count on the box has nothing to do with it, and most comparisons online get this badly wrong.